Verduras y hortalizas |
Proteínas, g |
Grasas, g |
Carbohidratos, g |
Calorías, kcal/100 g |
Aceitunas negras |
0.5 |
13.2 |
0 |
120 |
Aceitunas verdes |
1.4 |
12.7 |
4.1 |
125 |
Acelgas |
1.9 |
0.2 |
4.5 |
30 |
Acelgas en conserva |
1.8 |
0.1 |
2.3 |
20 |
Ajo |
4.3 |
0.2 |
24.3 |
119 |
Alcachofa |
2.4 |
0.1 |
2.9 |
44 |
Alcachofas congeladas |
2.6 |
0.4 |
3.9 |
38 |
Alcachofas en conserva |
2.9 |
0.2 |
1.2 |
37 |
Alcaparra |
0.8 |
0.1 |
2.6 |
14 |
Algas agar crudas |
0.5 |
0 |
6.4 |
29 |
Algas agar desecadas |
6.2 |
0.3 |
73.2 |
336 |
Algas espirulinas crudas |
6.0 |
0.4 |
2.4 |
37 |
Algas espirulinas desecadas |
58.2 |
7.7 |
20.3 |
391 |
Algas wakame crudas |
3.0 |
0.6 |
8.7 |
54 |
Alubias Bonduelle |
6.6 |
1.0 |
10.4 |
91 |
Apio |
1.2 |
0.2 |
2.5 |
19 |
Apio Bonduelle |
0.6 |
0.3 |
1.9 |
18 |
Apio en conserva |
0.5 |
0.3 |
0.8 |
12 |
Apio, raíz |
1.6 |
0.3 |
7.7 |
40 |
Batatas |
1.6 |
0.1 |
20.1 |
86 |
Batatas cocidas |
1.4 |
0.1 |
17.7 |
76 |
Berenjenas |
1.3 |
0.2 |
2.4 |
21 |
Berro |
1.6 |
0.3 |
2.0 |
20 |
Boniato |
1.6 |
0.6 |
24.0 |
115 |
Borraja |
1.8 |
0.7 |
3.1 |
26 |
Brócoli |
3.6 |
0.2 |
2.7 |
33 |
Brotes germinados Bonduelle |
1.0 |
0.1 |
2.4 |
17 |
Calabacín |
1.9 |
0.5 |
2.0 |
23 |
Calabaza |
1.1 |
0.1 |
4.6 |
28 |
Calabaza Butternut |
1.0 |
0.1 |
9.7 |
45 |
Cardo |
0.8 |
0.1 |
2.2 |
17 |
Cebolla |
1.2 |
0.3 |
5.3 |
32 |
Cebolla cocida |
1.6 |
0.5 |
8.1 |
39 |
Cebolla Crujiente en Láminas Bonduelle |
0.5 |
0.1 |
4.0 |
24 |
Cebolla Roja |
1.4 |
0 |
9.1 |
42 |
Cebolla verde |
1.3 |
0 |
4.6 |
19 |
Chirivía |
1.6 |
0.6 |
15.5 |
69 |
Chirivía cocidas |
1.8 |
0.6 |
16.8 |
75 |
Cilantro |
2.1 |
0.5 |
1.9 |
23 |
Col |
1.4 |
0.2 |
4.2 |
30 |
Col china |
1.2 |
0.2 |
3.2 |
16 |
Col de Savoya |
3.3 |
0.4 |
7.8 |
39 |
Col rizada |
4.3 |
0.9 |
2.5 |
44 |
Coles de bruselas |
4.4 |
0.3 |
3.3 |
43 |
Coliflor |
2.4 |
0.3 |
2.4 |
28 |
Colinabo |
2.2 |
0.3 |
6.5 |
38 |
Corazones de alcachofa Bonduelle |
1.5 |
0 |
4.2 |
23 |
Endivias |
1.1 |
0.2 |
3.6 |
24 |
Eneldo |
2.5 |
0.5 |
6.3 |
38 |
Ensalada mediterránea Bonduelle |
1.4 |
0.7 |
4.2 |
34 |
Ensaladilla Bonduelle |
2.4 |
0.3 |
7.2 |
47 |
Escarola |
1.6 |
0.2 |
1.0 |
17 |
Espárragos en conserva |
1.9 |
0.3 |
1.5 |
19 |
Espárragos verdes |
2.3 |
0.2 |
2.0 |
21 |
Espinaca estofado |
2.7 |
3.1 |
4.0 |
49 |
Espinaca frita |
3.7 |
6.1 |
6.2 |
82 |
Espinacas |
2.6 |
0.3 |
0.6 |
21 |
Espinacas congeladas |
3.1 |
1.0 |
1.2 |
33 |
Espinacas congeladas |
6.0 |
0.4 |
9.5 |
74 |
Espinacas en conserva |
3.1 |
0.4 |
0.5 |
21 |
Frijoles blancos |
21.4 |
1.6 |
61.6 |
338 |
Frijoles blancos cocidos |
8.9 |
0.7 |
25.7 |
141 |
Frijoles negros cocidos |
8.9 |
0.5 |
23.5 |
132 |
Frijoles rojos en conserva |
5.2 |
0.3 |
15.6 |
85 |
Frijoles verdes |
3.0 |
0.4 |
6.2 |
40 |
Garbanzos Bonduelle |
6.4 |
2.2 |
14.7 |
120 |
Grelos |
2.7 |
0.2 |
0.1 |
21 |
Guisante verde |
6.9 |
0.9 |
11.3 |
91 |
Guisantes en conserva |
5.3 |
0.9 |
12.4 |
89 |
Guisantes en lata Bonduelle |
6.1 |
0.8 |
7.8 |
79 |
Guisantes y zanahorias en lata Bonduelle |
4.0 |
0.7 |
8.6 |
68 |
Haba de Lima cocida |
6.8 |
0.9 |
15.3 |
113 |
Habas frescas |
5.4 |
0.2 |
4.2 |
50 |
Hinojo |
1.2 |
0.2 |
7.3 |
31 |
Judías verdes |
2.4 |
0.6 |
4.2 |
36 |
Judías verdes congeladas |
1.9 |
0.9 |
3.6 |
36 |
Judías verdes en conserva |
1.2 |
0.1 |
1.6 |
15 |
Lechuga |
1.4 |
0.6 |
1.4 |
20 |
Lechuga iceberg |
0.9 |
0.1 |
3.0 |
14 |
Lentejas Bonduelle |
8.5 |
0.7 |
14.1 |
105 |
Lentejas rojas cocidas |
7.9 |
1.1 |
19.6 |
97 |
Lentejas rojas secas |
25.4 |
3.0 |
57.5 |
292 |
Lombarda |
1.5 |
0.2 |
3.5 |
27 |
Macedonia de legumbres Bonduelle |
2.2 |
0.3 |
4.9 |
39 |
Maiz bio , sin azúcares añadidos Bonduelle |
2.9 |
1.9 |
10.8 |
80 |
Maíz dulce , sin azúcar añadido Bonduelle |
2.9 |
1.9 |
10.8 |
80 |
Maiz vital Bonduelle |
3.1 |
1.9 |
10.9 |
80 |
Mazorca de maíz |
3.7 |
1.5 |
23.4 |
105 |
Mazorca de maíz cocida |
3.8 |
1.6 |
30.5 |
130 |
Menestra congelada |
3.3 |
0.5 |
9.5 |
64 |
Menestra en conserva |
2.0 |
0.3 |
8.5 |
48 |
Nabo |
1.0 |
0.2 |
4.7 |
32 |
Palmito en conserva |
2.8 |
0 |
8.0 |
43 |
Patatas |
1.9 |
0.1 |
18.3 |
80 |
Patatas cocidas |
2.1 |
0.1 |
22.1 |
98 |
Patatas enteras Bonduelle |
1.3 |
0.1 |
11.7 |
56 |
Patatas nuevas |
2.3 |
0.1 |
14.8 |
74 |
Patatas viejas |
2.2 |
0.2 |
16.1 |
79 |
Pepino |
0.6 |
0.2 |
1.9 |
14 |
Perejil |
4.4 |
0.4 |
9.0 |
46 |
Pimiento rojo |
1.3 |
0.9 |
4.2 |
33 |
Pimiento verde |
0.6 |
0.8 |
1.6 |
20 |
Pimientos del piquillo en tiras Bonduelle |
0.2 |
0.4 |
8.0 |
41 |
Pimientos rojos en conserva |
1.2 |
0.4 |
5.2 |
32 |
Puerros |
2.2 |
0.3 |
3.3 |
29 |
Puerros en conserva |
1.2 |
0.7 |
3.8 |
32 |
Rábano |
1.1 |
0.2 |
2.1 |
18 |
Remolacha |
1.6 |
0.1 |
8.4 |
46 |
Remolacha en conserva |
0.9 |
0.1 |
5.4 |
31 |
Remolacha en dados Bonduelle |
0.7 |
0.3 |
5.0 |
29 |
Remolacha en rodajas Bonduelle |
0.6 |
0 |
6.3 |
32 |
Repollo |
1.7 |
0.5 |
4.1 |
32 |
Rúcula |
2.6 |
0.7 |
2.1 |
25 |
Tapioca |
0.6 |
0.2 |
84.9 |
345 |
Tomate |
0.9 |
0.2 |
3.5 |
22 |
Tomate frito en conserva |
1.5 |
6.4 |
5.2 |
88 |
Tomate pelado enlatado |
1.2 |
0.2 |
2.6 |
18 |
Tomates secos |
14.1 |
3.0 |
43.5 |
258 |
Zanahoria |
1.3 |
0.2 |
6.9 |
40 |
Zanahoria Crujiente en Bastones Bonduelle |
0.6 |
0.1 |
3.9 |
25 |
Zanahoria en conserva |
0.8 |
0.2 |
4.2 |
27 |
Zanahoria rallada Bonduelle |
0.5 |
0.3 |
4.3 |
28 |
Zanahorias cocidas |
1.0 |
0.1 |
7.2 |
34 |
Zanahorias congeladas |
0.9 |
0.2 |
7.8 |
37 |