Tabla de calorías de los cereales
Cereales | Proteínas, g | Grasas, g | Carbohidratos, g | Calorías, kcal/100 g |
Alforfón (trigo sarraceno) | 12.6 | 3.3 | 62.1 | 313 |
Almidón de maíz | 0.2 | 0.1 | 88.5 | 369 |
Almidón de patatas | 0.6 | 0.1 | 83.9 | 341 |
Arroz Arborio | 6.5 | 0.7 | 75.4 | 330 |
Arroz Basmati | 7.1 | 0.2 | 71.2 | 322 |
Arroz blanco | 6.7 | 0.7 | 78.9 | 344 |
Arroz blanco cocido | 2.2 | 0.5 | 24.9 | 116 |
Arroz con leche | 3.3 | 1.6 | 21.0 | 111 |
Arroz integral | 7.4 | 1.8 | 72.9 | 337 |
Arroz jazmín | 6.9 | 0.2 | 73.4 | 331 |
Arroz Nishiki | 7.0 | 2.0 | 56.0 | 277 |
Arroz salvaje | 14.7 | 1.1 | 74.0 | 357 |
Arroz salvaje cocido | 4.0 | 0.3 | 21.3 | 101 |
Avena | 11.7 | 7.0 | 55.7 | 353 |
Bulgur cocido | 3.1 | 0.2 | 14.1 | 83 |
Bulgur crudo | 12.3 | 1.3 | 57.6 | 342 |
Cebada perlada | 9.3 | 1.1 | 73.7 | 320 |
Centeno | 9.9 | 2.2 | 55.8 | 283 |
Copos de arroz | 7.0 | 2.0 | 77.0 | 360 |
Copos de avena | 16.0 | 6.0 | 67.0 | 380 |
Copos de avena cocidos | 1.7 | 1.0 | 10.0 | 56 |
Copos de cebada | 9.8 | 3.6 | 79.4 | 379 |
Copos de centeno | 6.4 | 3.2 | 82.6 | 352 |
Copos de maíz | 6.9 | 2.5 | 83.6 | 393 |
Copos de trigo | 9.0 | 3.0 | 81.0 | 395 |
Copos de trigo cocidos | 1.2 | 0.6 | 11.0 | 54 |
Cuscús cocido | 3.8 | 0.2 | 21.8 | 112 |
Cuscús crudo | 12.8 | 0.6 | 72.4 | 376 |
Fécula de maíz | 0.4 | 0.1 | 88.0 | 356 |
Germen de trigo | 7.5 | 1.3 | 41.4 | 198 |
Harina de arroz | 6.0 | 1.4 | 80.1 | 366 |
Harina de avena | 14.0 | 7.5 | 56.0 | 350 |
Harina de maíz | 8.3 | 2.9 | 66.3 | 343 |
Harina de soja desnatada | 47.0 | 1.2 | 38.4 | 330 |
Harina de soja extragrasa | 45.0 | 23.5 | 20.1 | 435 |
Harina de trigo | 9.9 | 1.2 | 70.6 | 341 |
Harina integral de trigo | 12.7 | 2.2 | 58.3 | 322 |
Mazorca de maíz cocida | 3.4 | 1.5 | 21.0 | 120 |
Mazorca de maíz cruda | 8.6 | 3.8 | 64.7 | 346 |
Mijo | 11.5 | 3.3 | 69.3 | 348 |
Muesli con frutos secos | 8.4 | 3.4 | 72.2 | 353 |
Quinoa | 14.1 | 6.1 | 57.2 | 368 |
Salvado de arroz | 13.3 | 20.8 | 49.7 | 316 |
Salvado de trigo | 15.6 | 4.3 | 21.7 | 273 |
Semola de trigo | 12.7 | 1.1 | 69.0 | 351 |
Triticale | 13.1 | 2.1 | 72.1 | 330 |